The Intro to Healing Event is designed to introduce somatic practices to those who are looking for more meaning and connection in their lives.
So, not sure if anyone has told you this recently, but you are a whole-ass person. That means that in order to operate with the most ease, you’ve gotta nurture all the pieces that make you, you—your brain, your bod and your soul.
Because so many of these practices are not accessible, I wanted to create a special event just for those who are curious about this work, but haven’t yet dipped a toe in the water. We are going to explore somatic practices that can get you out of your head and into more clarity. This includes transformational breathwork, sound healing, and a little movement, all in a small group setting. Please note that this is a co-ed group event, so please feel free to come with a friend or partner or solo.
Limited space is available, so register early.
Group intro to healing event, with 60-minute guided breathwork journey, complete with integration and sound alchemy.
What to expect:
Intro to breathwork
Light movement
Sound Bath for restoration
What to wear:
Comfortable clothes or yoga attire
Layers for the sound bath
What to bring:
Yoga mat
Journal
Pen
Water bottle
Where to go:
Le Loft Chicago
2418 W North Ave #2, Chicago, IL 60647
Space limited. Refunds unavailable.