Come and experience the power of the breath. In an intimate setting, Ashley will lead you through a 60-minute guided breathwork journey, complete with integration and sound alchemy.

Breathwork is the practice of consciously working with the breath to unwind tension patterns in the physical, mental and emotional body.

Working with breath unlocks a tool that is accessible to anyone anywhere to aid in relaxation, meditation or therapeutic purposes.

Grab a blanket, your kiddos and join me for a special Sound Bath in honor of Summer Solstice!

This Family Summer Solstice Sound Bath is a time where you and your family can experience the healing effects of sound, while learning a little more about breathwork, mind-body connection and meditation. 

So what’s a sound bath? A sound bath is an immersive experience where you are “bathed” in sound waves that are produced by various instruments. And this hands-on event also gives your kiddos the chance to get up close with the instruments and learn how to play and interact with them.

This educational event is a great opportunity to explore sound healing and meditation with your little ones. 

Hosted in the great outdoors at Katherine Legge Memorial Park in Hinsdale, the natural surroundings will amplify the healing vibrations. Because our lives can get so crazy I wanted to create a space where you can teach your kids about the effects of sound healing, such as reducing stress and anxiety which can help with our overall well being! Come after dinner or bring a picnic and enjoy the beautiful setting with your loved ones.

Also: Your kiddos will sleep like BABIES after experiencing the joy of sound!

What to expect:

• Educational opportunity for kids to get to know sound instruments

• Kid-friendly mindfulness exercise

• Learn about mind-body connection

• Group outdoor sound bath

• Quality time with the kiddos

What to wear:

• Comfortable clothes or yoga attire 

What to bring:

• Blanket to sit/lay in in the grass

• Bug spray

Where to go:

• Katherine Legge Memorial Park - North Pavilion

Are you a conscious career woman, ambitious entrepreneur, or busy mom who tends to put fun to the side until the endless ‘to-do list’ is done? Are you so driven by your goals, growth, and commitments that if it doesn’t fit into those categories, it tends to fall to the wayside? … And yet you could REALLY f*cking use a fun, carefree night out with the ladies (without the hangover)?

Guess what - we created something with what’s most important to you in mind so you don’t have to choose one over the other.

The Sisterhood Soiree is the place where purpose, connection, and sisterhood collide on the dance floor.

On May 18, in partnership with the legendary ladies of Le Loft, Toast & Jam DJs, and the incredible entrepreneur Mackenzie Phillips, come shake your booty off on the dance floor among like-minded, like-hearted women while supporting local women owned businesses. 

(And, if you’re a local women owned business, you’ll have the opportunity to promote your own business for free. More details below).

Come dressed as the fullest expression of yourself, ready to let loose on the dancefloor without judgment, fear or expectation, in the safety of a room full of ladies who want to dance by your side.

Seriously. Is there anything as FREEING as dancing like nobody's watching to the fiery tunes of a DJ who is dedicated to serving us the best music from the ‘90s, 2000s to the here and now (Cowboy Carter, anyone)?

Grab your girls or come solo and take in the magic of women coming together in a safe space in support and connection.

Refreshments will be served so you won’t go hungry or thirsty. Proceeds from the event will go towards making sure women experiencing homelessness in Chicago have a safe place to shelter.

This is an event that is all about safety and empowerment. Women and those who present as women are invited, included and welcomed.

And if you’re interested in promoting your brand/business/organization, we are HERE FOR IT. So if you have somethin' to say, fill out this form to have your product/service/offering featured in the gift bag. No cost for the hype. 

What to expect:

• Fun and safety

• Great swag supporting other women-owned businesses

• Connection to friends new and old

What to wear:

• Whatever makes you feel GREAT

What to bring:

• Your dancing shoes

Where to go:

• Le Loft Chicago

  2418 W North Ave #2, Chicago, IL 60647

Space limited. Refunds unavailable.

About Mackenzie Phillips and Maeve40 Fitness:

As a NASM Certified Personal Trainer, Russian Kettlebell Level II certified instructor, and Animal Flow Level II instructor and regional leader, Mackenzie Phillips is the owner of Maeve40 Fitness and coaches individuals and groups in Chicago, online, and around the world. Maeve40 Fitness aims to empower individuals to reclaim the same warrior spirit they bring to everything in their lives and channel that life-giving force for their own wellness and self-care needs. At Maeve40 Fitness, we challenge clients to query how their relationships with their body and mind would improve if they claimed it for themselves, with the same fight they bring to every other area of their lives. Mackenzie is also an executive-level practicing lawyer focusing on securities, corporate governance and venture capital.

Come and experience the power of the breath. In an intimate setting, Ashley will lead you through a 60-minute guided breathwork journey, complete with integration and sound alchemy.

Breathwork is the practice of consciously working with the breath to unwind tension patterns in the physical, mental and emotional body.

Working with breath unlocks a tool that is accessible to anyone anywhere to aid in relaxation, meditation or therapeutic purposes.