Join me to experience the healing effects of sound, while tuning into our breath, mind-body connection and meditation.
So what’s a sound bath? A sound bath is an immersive experience where you are “bathed” in sound waves that are produced by various instruments.
In a guided meditation, you will have the chance to relax and reset.
Hosted at the beautiful Energie Pilates Studio in Hinsdale, the welcoming setting will amplify the healing vibrations. Bring a yoga mat and pillow for ultimate relaxation. Cost is $44 per person. All are welcome!
What to expect:
Introductory breathwork
Learn about mind-body connection
Guided meditation
Sound bath with crystal singing bowls
What to wear:
Comfortable clothes or yoga attire
What to bring:
Yoga Mat
Blanket
Pillow
