Holistic Health, Sobriety & Self Care

Written By Ashley Logan

From topics ranging from the impact of societal beauty standards on body image to the transformative journey towards an alcohol-free lifestyle, Deep Line Health CEO Katie Tomaszewski shares insights into her holistic approach to wellness, which includes Pilates, breathwork, and dietary adjustments. During this episode Katie and Ashley delve into the importance of somatic practices, the power of meditation in various forms, and the profound effects of removing alcohol from one's life. Katie also talks about her programs, including '21 Slow' and 'DryNamics,' designed to assist others in their journey towards a more conscious and healthy lifestyle.



  • 00:00:00 Exploring Somatic Practices with Katie Tomaszewsk

  • 00:02:48 Navigating Body Positivity and Cultural Influences on Health 

  • 00:08:58 Ashley’s Journey to Being Alcohol Free

  • 00:22:32 Embracing Meditation and Active Mindfulness

  • 00:14:58 The Transformative Power of Breathwork

  • 00:28:37 The Power of Breathwork and Personal Support

  • 00:37:46 Programs for Stepping Into and Beyond Sobriety

  • 00:43:47 Parenting, Alcohol, and the Impact on Children

  • 00:45:53 The Dynamics of Diet: From Alcohol to Sugar

  • 00:52:24 The Philosophy of Choice and Personal Awareness

  • 00:57:52 Living Unapologetically: Honesty and Courage

Additional Resources:

Ashley Logan
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