The Power of Reflection: Wisdom from Rabbi Cantor Judy Greenfeld
In this episode of Unapologetically Yours, Ashley Logan sits down with Rabbi Cantor Judy Greenfeld for a super relatable and inspiring conversation. Judy talks about her journey as a female rabbi and cantor, the struggles of leading a community, and how comparison culture can mess with our self-esteem. They also dive into things like sound healing (yes, it’s a thing!), and why forgiveness and self-reflection are so important. It’s like having coffee with two friends who leave you feeling empowered to embrace your quirks and live unapologetically!
some key takeaways from the episode:
Forgiveness is a Gift to Yourself. Forgiveness isn’t about absolving others—it’s about releasing yourself from the emotional weight that negativity can bring. Forgiving can help you let go of draining narratives, making room for inner peace.
Comparison Culture Hurts More Than It Helps. Constantly comparing yourself to others can harm self-esteem and well-being. Judy emphasizes the value of recognizing your own worth and avoiding the pitfalls of comparison, which can feel like a “disease.”
Humility is About Balance. Humility doesn’t mean self-denial; it’s about staying “the right size,” as Judy puts it—not too high, not too low. Embracing humility in this way can help you feel secure in your purpose without the need for constant validation.
Music and Sound as a Path to Healing. Music, especially sound healing, offers a unique way to connect with others and foster inner calm. Judy’s practice with sound bowls has helped her (and others) elevate mood and refocus energy, especially during challenging times.
High Holidays as a Time of Self-Reflection. Judy encourages viewing the High Holidays as an opportunity to identify and shed “toxins” in our lives—old habits or negative mindsets that prevent us from being our best selves. This period of introspection allows space for gentle self-improvement.
Micro-Actions Have a Major Impact. Small, intentional acts of kindness and self-care can have transformative effects. Judy reminds us that it doesn’t take grand gestures to lead a fulfilling life; it’s the little moments and efforts that truly count.
Gentleness with Self is Key to Authentic Living. Embracing gentleness, both in words and actions, is essential for a balanced and joyful life. Judy stresses the importance of extending kindness toward yourself to foster resilience and fulfillment.
Leadership Requires Both Vulnerability and Resilience. Leading others isn’t about having all the answers. Instead, it’s a journey of showing up, making mistakes, and learning along the way. Being a leader means balancing responsibility with the courage to be imperfect.
“Life is always changing and you need to know there is no one answer. There’s not one fix that’s gonna make everything fine.”
Chapters:
00:00 Introduction to Unapologetically Yours
01:27 Meet Rabbi Cantor Judy Greenfeld
03:47 The Intersection of Music and Spirituality
06:41 Transitioning to a New Community
10:07 Challenges of Leadership in Modern Times
13:56 Building Community and Support Networks
16:48 The Impact of Comparison Culture
19:42 Navigating Self-Doubt and Responsibility
22:38 Embracing Our Unique Traits
25:31 The Importance of Reflection and Atonement
29:20 Understanding Forgiveness
32:41 The Role of Humility in Leadership
35:05 Learning from Ancient Texts
39:54 The Power of Words and Communication
43:48 The Healing Power of Sound
47:54 Micro Actions for Positive Change
51:17 Lessons from Moses' Journey
55:34 The Journey of a Sound Practitioner
01:01:19 Living Unapologetically
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“Forgiveness is for giving yourself peace, not letting others off the hook.”