Somatic and Emotional Release in Breathwork

In this episode of Unapologetically Yours, Ashley engages in a heartfelt conversation with Tai Hubbert, founder of Sword and Lotus and a seasoned Breathwork Facilitator, Hakomi Therapist (CHT), and Yoga Teacher (E-RYT/YACEP). Tai recounts her personal journey of overcoming chronic pain and depression through breathwork and shamanic practices, shedding light on the importance of being trauma-informed and creating a safe space for participants.

some key takeaways from the episode:

1. Breathwork as a Healing Tool. Breathwork can unlock a deep sense of clarity, emotional release, and healing. Tai explains how this practice allows individuals to access inner wisdom and overcome emotional barriers without needing any specific cultural or spiritual background.

2. The Importance of Trauma-Informed Breathwork: Tai advocates for a trauma-informed approach, stressing the need for facilitators to create a safe, supportive environment. This approach ensures that each session honors personal boundaries and offers genuine healing rather than re-traumatization.

3. Trusting and Listening to the Body: Tai encourages us to embrace the wisdom that breathwork can reveal by tuning into our bodies’ messages. This practice is accessible and adaptable, whether you’re looking to release pent-up emotions, alleviate chronic pain, or simply reconnect with yourself.

“It’s allowing spaciousness for the breath to organically and authentially bring forward what is here for that person and to hold space for the vast terrain that might be moved through.”

— Tai Hubbert

This episode is a deep dive into the transformative power of breathwork for emotional release and healing. Tai’s insights remind us that our breath holds the power to reveal truths about ourselves and provide solace during times of struggle. Whether you’re familiar with breathwork or exploring it for the first time, this conversation offers practical advice and gentle encouragement for anyone interested in self-healing practices.

Connect with Tai Hubbert and learn more about her work at Sword and Lotus through her website and follow her on Instagram @swordandlotus

Chapters:

• 00:00 Introduction and Personal Background

• 01:25 Challenges of Selling the Previous Home

• 03:13 Trusting the Universe in Real Estate

• 07:20 Trusting the Seeds You've Planted

• 12:13 The Feat of Moving in a Short Period of Time

• 19:57 The Power of Showing Up for Others

• 21:50 Leading with Love and Trust in Difficult Times